Golden Globe winner Jennifer Aniston (The Good Girl), who usually practices for two hours every day, says that quiets her mind and leans her out. Forty-year-old Aniston, who has one of the most desirable bodies in the industry, says she credits with making her legs leaner and her arms stronger. She also said that helped in lengthening limbs, improving posture, and toning muscles and that a sweaty workout felt like a therapy session. Aniston, who is fond of Indian and spicy food and who had been chosen as one of People magazine's Most Beautiful People in the World and whose divorce from Oscar-nominated Brad Pitt (The Curious Case of Benjamin Button) was finalised in 2005, had reportedly said that helped her to recover from the split.

What is life? Life is nothing but a series of experiences. On the basis of our experiences, we form habits, thinking processes and our perceptions. We see the world as per our perceptions. As we see, so is our world to us. Dristi aisee Shrusti experiences are different to different persons, their perceptions are different and they see things and the world differently. After retirement, say after 60 or so, one should be able to understand and realize this process of experiences, habits and perceptions clearly.

The new fitness buzz word- Power Yoga- may leave those familiar with only the traditional form of yoga, confused.Power yoga, simply put, is nothing but a more vigorous, rigorous and fast paced form of Ashtanga Yoga. While Ashtanga Yoga focuses on gentle body movements and a series of specific postures, Power Yoga combines yogic asanas like Surya Namaskar with strength and flexibility training. Thus, it makes yoga more lively, energetic and appealing to the youth of today.